Train Smarter.
Built Around You.
AI-powered fitness, nutrition, recovery, and wellness coaching tailored specifically to your life — your goals, schedule, equipment, and body.
Free forever. Upgrade to Pro for $15/mo. Cancel anytime.
12,400+ athletes training with BONKO
How it works
Personalization, end to end.
Tell BONKO about yourself
Goals, lifestyle, equipment, schedule, injuries, food preferences — every detail shapes your plan.
Get a fully personalized plan
AI-generated workouts, nutrition, and recovery — built around your real life, not a template.
Track your progress
Log workouts, meals, sleep, and body metrics in seconds. See momentum compound.
Continuously optimize
Your plan evolves weekly based on performance, recovery, and what's actually working.
Features
A full coaching staff in one app.
Personalized Workouts
Splits, sets, and progressions matched to your experience, equipment, and goals.
Personalized Nutrition
Calories, macros, and meal plans calibrated to your body, taste, and budget.
Recovery Optimization
Sleep, readiness, mobility — your recovery hub keeps you progressing, not breaking.
AI Recommendations
Daily, intelligent nudges. Deloads, swaps, and adjustments before you ask.
Progress Tracking
Weight, photos, lifts, and streaks — everything you need, nothing you don't.
Recipe Generation
Recipes built from your pantry, preferences, allergies, and cooking skill.
Active athletes
Workouts logged
Avg. fat loss in 90 days
Hit their first goal
Real results
Athletes. Parents. Everyone in between.
"Finally a plan that respects my game schedule. Conditioning is up, soreness is down."
"30-minute home sessions and grocery lists that actually match my budget. The plan flexes when life happens."
"It deloads me before I break. My bench is finally moving again at this age — first PR in two years."
Pricing
Start free. Upgrade when you're ready.
No credit card to get started. 7-day free trial on Pro.
Free
Everything you need to get moving.
- Personalized workout & nutrition plan
- Daily logging (workouts, meals, weight, mood)
- Recovery & sleep basics
- Community feed & follows
- Streaks & achievements
Pro
Or $165/year — save 8%. Cancel anytime.
- Unlimited AI coach conversations
- Snap-meal photo analysis (unlimited)
- Shuffle weekly plans on demand
- Advanced analytics & weekly recap
- Recipe library tailored to you
- Priority support & Pro badge
Your plan is waiting.
Seven days. Zero risk. The most personal coaching you've ever had.
Build My Plan — Free